About Warrior Wellness Movement
Veteran-led online coaching. Built on experience. Focused on results.
Where it started
Warrior Wellness Movement was founded by former Royal Marines Commando and Royal Navy Physical Training Instructor Ollie Osborne.
The business grew from a simple belief: effective training, sound guidance and consistent effort can make a significant difference to someone’s physical health, fitness and quality of life.
Long before Warrior Wellness Movement became an established business, Ollie was coaching people online, helping them improve their strength, conditioning and physical performance.
Since early 2024, the business developed into a broader health and performance service, bringing together expertise across several disciplines.
Today, Warrior Wellness Movement has returned to its roots: providing accessible, structured online coaching that helps people achieve meaningful physical results.
The primary focus is military veterans.
We understand that life after military service can bring different responsibilities, routines and priorities. Maintaining the physical standards once expected during service is not always straightforward.
But you don’t need to be out of shape to benefit from experienced coaching.
Whether you’re rebuilding lost fitness or looking to improve your current performance, Warrior Wellness Movement exists to provide the structure, expertise and support to help you progress.
Why we exist
Military service creates more than physical fitness. It provides structure, shared purpose, camaraderie and a sense of belonging.
For many veterans, those things change considerably after leaving the Armed Forces. Careers, family commitments and everyday responsibilities take priority. Training can become less consistent, fitness may decline and the structure that once supported physical performance is no longer there.
Just as importantly, the sense of belonging to a team and working towards something together can be difficult to replace.
Warrior Wellness Movement exists to address both.
Through The Warrior Evolution Programme, we provide structured strength and conditioning alongside a community of people with shared experiences, common goals and a willingness to support one another. A place where members can share the difficult sessions, the setbacks and the successes. Where progress is recognised and encouragement comes from people who understand the value of putting in the work.
The aim isn’t to recreate military life. It’s to take some of the qualities that made it valuable and bring them into a positive environment where veterans can improve their fitness, develop their physical capabilities and feel part of something again.
Mission
To help military veterans build strength, improve fitness and take responsibility for their long-term physical health through accessible, structured and effective online coaching.
To build a thriving community where veterans support one another, share their experiences and take pride in their individual and collective progress.
Health creates capacity. Capacity drives performance.
Meet Ollie Osborne
Founder & Performance Coach | Former Royal Marines Commando | Strength & Conditioning Coach | Author
I’m Ollie Osborne, founder of Warrior Wellness Movement and the coach and creator behind The Warrior Evolution Programme.
My career has spanned military physical training, elite sport, professional strength and conditioning and individual performance development.
Those experiences have shaped how I approach training today: structured programming, clear objectives, progressive development and an understanding that lasting results come from consistent work.
Military career
I served for 14 years in the Armed Forces as a Royal Marines Commando and later as a Royal Navy Physical Training Instructor.
During my military career, I worked in environments where physical fitness, strength, conditioning and resilience were fundamental requirements.
My role as a Physical Training Instructor gave me extensive experience in developing physical capability, preparing individuals for demanding environments and delivering structured physical training.
Following multiple injuries, I spent two years in full-time military rehabilitation (Hasler Coy) before being medically discharged in 2019.
That period gave me a very different perspective on physical training. Having experienced the loss of physical capability and the challenge of rebuilding it, I understand the importance of intelligent programming, appropriate progression and adapting training to individual circumstances.
Elite sport & professional performance
My involvement in elite sport began before my military career.
I represented Great Britain through the British Olympic sailing pathway and later competed at national and world championship level in indoor rowing. In 2013, I finished fifth at the World Indoor Rowing Championships and won 2 National titles.
My professional experience also includes working at Plymouth Argyle Football Club as the First Team Strength & Conditioning Coach and Sports Scientist.
Across these environments, I’ve worked with structured performance programmes where preparation, progression, physical development and measurable results were central to success.
That experience forms the foundation of The Warrior Evolution Programme.
The Warrior Evolution Programme
I developed The Warrior Evolution Programme to bring together the most effective elements of my experience in military physical training, elite sport and professional strength & conditioning.
It is a structured training system built around progressive 12-week cycles, designed to develop strength, muscle, conditioning and overall physical fitness.
The programme has been refined through years of practical coaching and has helped clients achieve significant improvements in their physical condition.
My objective has always been to make effective training accessible without unnecessarily complicating the process. You don’t need to train like a professional athlete. You need an effective programme, the willingness to follow it and the right guidance to make progress.
Author of The High Performance Operator
I’m also the author of The High Performance Operator: A Blueprint for Health, Capacity and Sustained Performance Under Pressure.
The book draws on my experiences in military service, elite sport, injury rehabilitation and performance, exploring the relationship between health, physical capability and sustained performance.
Host of Beyond the Battlefield
I’m also the creator and host of Beyond the Battlefield, a podcast dedicated to giving military veterans the opportunity to share their remarkable stories of overcoming adversity, resilience and life beyond service.
Through honest and often deeply personal conversations, we explore the challenges veterans have faced, the obstacles they’ve overcome and the experiences that have shaped who they are today.
The aim is to give veterans a voice, recognise their achievements and share stories that deserve to be heard.
Why I’m returning to online coaching
Warrior Wellness Movement has evolved considerably since I first began coaching people online. But the part of the business I’ve always enjoyed most is working directly with individuals, helping them improve their physical condition and seeing the results of their efforts.
That’s why I’ve brought Warrior Wellness Movement back to its original focus.
I want to work with fellow military veterans who are prepared to put the effort in, whether they’re rebuilding their fitness or already training and want to take things further. I also want to build a community where people feel connected, support one another and share the satisfaction that comes from achieving something worthwhile.
If you’re ready to put the work in, I’ll provide the structure and guidance to help you make it count.
Complete the short enquiry form and I’ll contact you personally to discuss your goals and whether the programme is right for you.