Online strength & conditioning coaching for military veterans
The Warrior Evolution Programme
Get stronger, improve your fitness, build muscle and lose excess body fat through a structured training programme developed and delivered by former Royal Marines Commando Ollie Osborne.
£159 per month. Cancel anytime.
Complete the short enquiry form and I’ll contact you personally to discuss your goals and whether the programme is right for you.
Trigger warning: This video contains a realistic, simulated hostage scenario involving a firearm and a threat of violence.
Real people. Real results.
The Warrior Evolution training system has been developed and refined through years of practical experience, helping clients achieve significant improvements in strength, fitness and body composition.
These are real people who have committed to structured training and achieved results through consistent effort and experienced guidance.
Individual results vary, but the principles behind effective physical development remain the same.
What is The Warrior Evolution Programme?
A complete strength and conditioning system built around progression, performance and results.
The Warrior Evolution Programme is a structured online training and coaching service developed by Ollie Osborne using his experience in military physical training, elite sport and professional strength and conditioning.
It is designed for military veterans who want more from their training, whether that means rebuilding lost fitness, developing muscle, increasing strength, reducing excess body fat or improving overall physical conditioning.
Rather than leaving you to decide what to train each time you enter the gym, the programme provides a clear structure with progressive training and planned recovery.
The training combines strength development, functional fitness, muscle building and conditioning within one comprehensive system.
Every session has a purpose. Every training block contributes towards the next stage of your development.
The objective is simple: consistent, measurable progress.
How the training works
12 weeks. Three progressive training blocks. One structured system.
Weeks 1–4
Block one
Weeks 5–8
Block two
Weeks 9–12
Block three
- Base
- Build
- Peak
- Recovery
The Warrior Evolution Programme operates through 12-week training cycles, each consisting of three, four-week training blocks.
The system incorporates Base, Build, Peak and Recovery principles to ensure training develops progressively while allowing appropriate recovery and adaptation.
This approach provides variation without sacrificing consistency or direction.
Your training is delivered through your own online training account, giving you access to structured sessions, exercise demonstrations and progress tracking.
Where appropriate, I can make individual adjustments to accommodate your training experience, capabilities and requirements.
For certain strength exercises, I may also prescribe specific training loads using percentages of your established lifting capabilities. This provides a more precise approach to developing strength and managing progression in key lifts.
The result is a structured system that removes guesswork and gives you a clear objective every time you train.
What can you achieve?
Build strength & muscle
Develop greater strength, increase muscle mass and improve your overall physical capabilities through progressive resistance training.
Improve fitness & conditioning
Build cardiovascular fitness, muscular endurance and the physical conditioning needed to perform well both inside and outside the gym.
Improve body composition
Combine structured training with practical nutritional education to support fat loss, muscle development and improvements in your physique.
Train with structure & purpose
Replace inconsistent workouts with a progressive training system that gives you direction, measurable targets and a clear reason behind each session.
Become part of a community
Connect with fellow members who understand the value of shared effort, encourage one another and celebrate progress together.
More than just a training programme
Structure. Support. Community.
One of the things many veterans miss after leaving the Armed Forces is the sense of belonging that comes from being part of a team.
The shared challenges. The camaraderie. The satisfaction of working towards a common objective.
The Warrior Evolution Programme aims to bring some of that connection back.
Alongside your training, you’ll become part of the Warrior Wellness Movement members’ community, where you can connect with others, share experiences, discuss challenges and recognise achievements.
You’ll also have access to an extensive library of educational resources covering training, nutrition, health, resilience, leadership and performance.
I conduct regular live group coaching calls, providing opportunities to ask questions, discuss training and learn alongside other members.
The intention is to build a community where members don’t simply follow a training programme, but feel part of something worthwhile.
Individual progress. Shared experience. A community built around getting better.
Coaching & support
Your training may be online, but you’re not left to figure everything out yourself.
I oversee The Warrior Evolution Programme and provide direct coaching support throughout your membership.
You’ll have direct access to me for training questions, guidance, feedback and appropriate adjustments as you progress.
The programme’s established structure, direct communication and regular live group coaching calls provide ongoing support without the need for scheduled monthly private coaching consultations.
You’ll also have access to the members’ area, exercise demonstrations and educational resources to support your training and wider physical development.
The aim is to give you the right level of guidance while allowing you to train independently, confidently and consistently.
Who is the programme for?
The Warrior Evolution Programme is designed for military veterans who want to take their physical fitness seriously.
It may be right for you if you:
- Want to lose excess body fat and improve your physique.
- Want to develop greater strength and muscle.
- Want to improve cardiovascular fitness and conditioning.
- Have lost some of the fitness you once maintained.
- Already train regularly but want better results.
- Need greater structure and consistency.
- Want experienced coaching without unnecessary complexity.
- Value being part of a community with shared experiences and goals.
You don’t need to be exceptionally fit to join.
You do need access to a gym and the willingness to follow a structured training programme.
The programme welcomes both men and women and is suitable for different levels of training experience.
One programme. One price.
The Warrior Evolution Programme
£159
per month
Cancel anytime.
Your membership includes:
- The complete Warrior Evolution Programme training system
- Progressive 12-week training cycles
- Your own online training account
- Direct coaching access and support from Ollie
- Access to the private members’ community
- Training tutorials and educational resources
- Regular live group coaching calls
Complete the short enquiry form and I’ll contact you personally to discuss your goals and whether the programme is right for you.
Enquire nowFrequently asked questions
Do I need to be fit before joining?
No. The Warrior Evolution Programme is suitable for veterans rebuilding their fitness as well as those already training who want to improve their results. Your current training experience and physical capabilities will be discussed before joining.
Do I need access to a gym?
Yes. The programme is designed around gym-based strength and conditioning, so access to a suitably equipped gym is essential.
How is the training structured?
The programme follows 12-week training cycles consisting of three, four-week training blocks. Training is progressively structured to develop strength, muscle and conditioning while incorporating appropriate recovery.
Is the training personalised?
The Warrior Evolution Programme follows an established training system. Individual adaptations can be made where appropriate, including prescribed loading percentages for certain strength exercises.
Will I work directly with Ollie?
Yes. I oversee the programme and provide direct coaching support throughout your membership. The programme’s structure, ongoing communication and regular live group coaching calls provide the support needed without scheduled monthly private consultations.
Can I join if I have an old injury?
Possibly. This depends on the nature of the injury and your current physical capabilities. Discuss any limitations before joining. Where appropriate, training can be adapted, although the programme does not replace medical assessment, treatment or rehabilitation.
Is there a community?
Yes. Members have access to a private community where they can share experiences, ask questions, discuss training and support one another. Regular live group coaching calls provide further opportunities to connect.
How much does it cost?
Membership costs £159 per month. You can cancel anytime, subject to the membership cancellation terms.
How do I get started?
Complete the short enquiry form and I’ll contact you personally to discuss your goals, current training and whether The Warrior Evolution Programme is right for you.
Ready to get started?
Whether you’re looking to rebuild your fitness, improve your physique or take your training to another level, The Warrior Evolution Programme provides the structure, experience and community to help you progress.
£159 per month. Cancel anytime.
Complete the short enquiry form and I’ll contact you personally to discuss your goals and whether the programme is right for you.
