Programmes
Personalised Health, Wellbeing and Performance Support
Whether you’re looking to improve health, lose weight, increase fitness, regain energy, improve nutrition or create a more sustainable approach to managing pressure, Warrior Wellness Movement provides a level of support to match your needs.
What We Support
Support is delivered as a structured health and performance consultancy. We begin by understanding the pressures you operate under and the outcomes required.
Improve long term health, energy, recovery and overall quality of life.
Improve fitness, strength, body composition and physical capability through personalised exercise programmes.
Develop sustainable eating habits that support health, wellbeing and performance.
Improve recovery, manage pressure more effectively and build long term resilience.
Create the health and capacity required to perform consistently in work and life.
Access expertise across nutrition, resilience, leadership and functional neurology when required.
STANDARD PROGRAMME
£359 per month
For professionals who know what they should be doing but have struggled to do it consistently.
Work directly with Ollie Osborne to rebuild your fitness, improve your health and create the structure needed to make consistent progress again.
Whether you want to lose weight, get back in shape, regain strength, improve your energy or simply feel more like yourself again, Standard gives you a clear plan built around your goals, your starting point and the realities of your life.
ENQUIRE ABOUT STANDARD
ELITE HEALTH & PERFORMANCE PROGRAMME
6 and 12 month programmes available | Investment discussed during consultation
For professionals who want to go beyond getting back in shape and take a more comprehensive approach to their health, capacity and performance.
Work directly one to one with Ollie Osborne and our multidisciplinary team to identify what is holding you back, address it and build the capacity needed to perform consistently.
Your programme brings together:
- One to one access to three specialists across health, nutrition and performance
- Comprehensive blood testing to identify potential health risks, deficiencies and areas requiring attention
- Ongoing health and performance data tracking so decisions are based on evidence rather than guesswork
- Personalised training, resilience and nutrition strategies built around your health, goals and lifestyle
- Monthly performance reporting to track progress, identify emerging issues and determine priorities
- Direct ongoing access to the team for guidance and adjustments as circumstances change
A more complete picture of your health. A coordinated team around you. A clear strategy for improving it.
ENQUIRE ABOUT ELITEELITE+ HEALTH & PERFORMANCE PROGRAMME
Bespoke 6 and 12 month programmes available | Investment discussed during consultation
For professionals who want everything included within Elite, with the addition of specialist functional neurology assessment and expertise.
Elite+ brings Mark Jones into your multidisciplinary team, adding another specialist perspective to your health and performance programme.
Your programme includes:
- Everything included within Elite
- One to one physical assessment with Mark Jones
- Specialist functional neurology assessment
- A personalised plan based on the findings of your assessment
- Further specialist intervention where appropriate
The nature and frequency of any further work with Mark is determined following your initial assessment and based on your individual requirements.
The full Elite programme, with additional specialist expertise where a deeper level of assessment is required.
ENQUIRE ABOUT ELITE+
WHICH PROGRAMME IS RIGHT FOR YOU?
Standard
You want expert guidance, structure and accountability.
Elite
You want deeper support across multiple areas of health and performance.
Elite+
You want the highest level of personalised support and specialist expertise available.
See what our clients are achieving with Warrior Wellness Movement.
NOT SURE WHICH PROGRAMME IS RIGHT FOR YOU?
Book a conversation and we’ll help you identify the most appropriate level of support based on your goals, circumstances and needs.
Book a Conversationthe Warrior EVOLUTION PROGRAMME
How it Works!
Designed for Busy Professionals Who Value Performance
Performance Starts with Precision
Every journey begins with precision. We start with a comprehensive blood testing profile and advanced Vivascore analysis to gain a complete understanding of your internal health and daily readiness, like a full-body MOT. This allows us to identify key markers and build your programme around what your body truly needs.
We assess:
Full blood count to evaluate overall health and detect potential issues early
Inflammation levels to reveal hidden stressors on your body
Thyroid function which plays a vital role in energy, metabolism and mood
Nutrient deficiencies to identify gaps in essential vitamins and minerals
Cholesterol levels to support heart health and lipid balance
Liver and kidney function to understand how your body processes and detoxifies
Sex hormones to measure testosterone, oestrogen and other critical hormones that impact performance
Blood sugar regulation to assess metabolic health and diabetes risk
Through Vivascore, we take this precision even further. This pioneering AI-driven health intelligence system analyses more than seventy biometric, behavioural and clinical data points to deliver a single, actionable health score. Using cutting-edge technology, including facial scanning through a smartphone and wearable integration, Vivascore tracks how your body responds to stress, training, sleep and recovery in real time. This allows us to adapt your plan dynamically, identify risks early and measure progress with clarity, ensuring every decision we make is guided by evidence, not guesswork.
From there, we assess your current fitness, daily demands and lifestyle, then design a plan that fits around your schedule and priorities.
No wasted hours.
No unnecessary complexity.
Only targeted interventions that deliver results.
Progress Without Disruption
Your programme evolves with you. Training is progressive, time efficient and focused on delivering maximum return on your effort. Nutrition strategies are designed to fuel performance, sustain energy and optimise recovery. Every component is structured to fit around your responsibilities, not compete with them.
Peak Performance – Physically & Mentally
This is not just about improving fitness. It is about building resilience, sharpening focus and enhancing longevity. Through the integration of training, nutrition and mindset and resilience coaching, we elevate energy, improve cognitive performance and strengthen both body and mind to perform at their highest level.
A System for Life
This is not a short-term fix. It is a long-term solution that creates lasting change. You will leave with a proven performance framework that makes staying at your best second nature, without compromising your work, travel or responsibilities.
What Makes it Different?
High-Performance Coaching for Strength, Resilience and Peak Performance
This is a strategic health and performance system built on the Four Pillars of Strength: physical strength, mental resilience, nutritional foundation and community and support. Every element of your plan, from training and nutrition to mindset and lifestyle, is designed around your physiology, your goals and your schedule, giving you a personalised blueprint to rebuild strength and perform at your highest level.
Elite-Level Coaching, Accountability and Support
This is expert-driven coaching built to keep you focused and progressing. Led by Head Coach Ollie Osborne and a specialist team in strength and conditioning, nutrition, mindset and leadership, the system provides structure, clarity and accountability at every stage. With expert support and a clear path forward, you maintain momentum and achieve results that last.
Evidence-Led Decisions That Maximise Outcomes
What sets this system apart is the depth of insight we use to guide it. Comprehensive blood testing and advanced Vivascore health intelligence allow us to analyse more than seventy key data points to understand how your body is functioning and responding in real time. This data-led approach removes guesswork, identifies risks early and ensures every decision, from nutrition to training load, is based on evidence. It is how we deliver faster progress, stronger outcomes and lasting results.
A Proven System for Lasting Performance
This is more than a coaching programme, it is a complete system for long-term success. You will develop the structure, habits and strategies that make peak health and performance sustainable for life. By the end of the programme, you will leave with a blueprint you can follow confidently long after coaching ends.
How Our System Delivers Results
It begins with precision. We start with a comprehensive blood testing profile and advanced Vivascore analysis to gain a detailed view of your internal health and daily readiness, like a full-body MOT. This allows us to understand how your body is functioning, identify key health markers and build a tailored strategy around what you truly need.
From there, we integrate strength training, strategic nutrition, mindset and resilience coaching into a single, holistic system designed to transform how you look, feel, think and perform. The system is built to solve the challenges that hold so many high performers back: excess weight, low energy, poor sleep, weak physical strength, unmanaged stress, unhelpful behaviours, poor relationships and a lack of direction or focus.
Through this approach, you will:
Rewire limiting patterns with behaviour change coaching that builds discipline, improves decision making and supports better choices in health, work and life.
Manage weight and metabolic health effectively without restrictive diets, complex meal plans or unsustainable approaches.
Rebuild strength, muscle and mobility with intelligent, time efficient training that delivers maximum results.
Enhance cognitive function, focus and performance so you can operate at a consistently high level in business, leadership and daily life.
Develop resilience and mental robustness to stay consistent, thrive under pressure and navigate challenges with clarity and confidence.
This is not about short term transformation. It is about creating lasting change by improving physical health, strengthening mental resilience, sharpening focus, improving relationships and building the capacity to lead with energy, clarity and confidence. The result is a stronger body, a sharper mind and a higher level of performance that impacts every area of your life, from the quality of your decisions and relationships to your effectiveness as a leader.
READY TO PRIORITISE YOUR HEALTH, WELLBEING AND PERFORMANCE?
Whether you’re looking to improve fitness, lose weight, regain energy, manage stress or simply feel more like yourself again, we’re here to help.
Book a conversation with our Performance Director and discover which level of support is right for you.
Book a ConversationGet your FREE consultation TODAY!
