Sundays are generally recovery day at Q-Power but today I had some work to do as I owed Q some metres from 3 missed sessions in the week.
With the temperature starting to feel a lot nicer around 14 degrees (albeit still very humid in Devon today) I cracked on with a standard 70% HRR, rate 18 session.
Next week is a big week with some more brutal red sessions coming our way.
Until then train hard, rest harder.
