For one reason or another a tinker with my training schedule saw some nice pieces going in throughout the week with a positive result. A few 18k’s and some more upbeat mid range pieces with an AT treat mid week felt like a nice load. More energy, more life and a real positive spring in my step was the outcome. The plan is to plough through the coming few weeks as per the week just gone and see what effect it has.
Weight training also seemed less tiring and I hit the usual sessions, although the squat weight came down (a day when the legs were tired) but the bench press has gone up. Did a session on the split snatch too. This is another new goal I want to nail having never done them before and only learning them on a S&C course a few months back. Got up to 65kg and then lost technique and was relying on strength to drive it up (I lost it in the 2nd pull or rather never had it!). Some explosive power needed here and will look at breaking this down in the coming weeks.
So just shy of 100km in the bag again this week as we move forward. Missed the Q-Power 2km testing today in favour of some more distance and some stability in my training. Will crack one in the coming weeks.
