Quite simple today:-
30 min erg @ r18 60% with 3 timed short bursts.
Spent the morning mostly lying on the sofa catching up with weekends football and X factor – not embarrassed, most men pretend not to like it (X factor not football – although that is getting embarrassing) but secretly do. Great entertainment!
Ate plenty of food, lazed on the sofa some more, surfed the net and finally went out for todays session late afternoon – bit cold in the garage (after the summer heat and humidity I’m not complaining – yet!) so wrapped up with warm up kit and didn’t really strip down much.
Like the religious 30r20 we have done all summer long I found muscle memory good and hit the required split and rate very naturally on the bursts. When doing 30r20’s every week sometimes it becomes very natural to hit rate 20 without to much thinking or screen watching. Similar today when going from rate 18 to rate 33 in 2-3 strokes and then sitting on the split naturally. Pleased.
That’s all for now. Mental note to self – must perform stretching tonight.
