A stinking cold but a PB

11 March 2012

Another tricky week in the build up to BIRC. Look in reality i am not bothered about my positon in 14 days time but am looking for a solid race and to enjoy the experience of a British and European Championship.

I even considered pulling out a few days ago purely because i am so far from where i wanted to be. That may sound defeatist but its the truth. It is mainly an ego thing and i am the first to admit it.

Why? Because when i planned this out in November after my long lay off i had 19 weeks planned out but didn’t plan for the weeks missed and the injurys along the way – the end result should have been a PB. That PB still wouldn’t have got me a medal (Winner already decided but will be tight for 2nd 3rd and 4th) so i am not bothered about that, but it would have been a step in the right direction leading in to summer’s training.

Anyway!

Sunday to Wednesday was spent on exercise in the field living off little and sh*t food with little to no sleep, especially on Tuesday night.
Got home late on Wednesday and threw myself into training on Thursday with a stinking cold and feeling very run down.

First session was a basic 3 x 8 AT session with 5 min rest. All went nice and straight forward at 1.43(6) @ 26.

On Friday i went out with a 8 x 1 AN 1 min rest, all evenly paced after 5-6 hard strokes and were all around 1.30 (the last set an all out blast around 1.29) with the final average hitting 1.30(2). PB and happy but felt like sh*t in the afternoon.

Today (Sunday) still feeling groggy I tried something new. Because i am still guessing my 2k pace i did a tester and went for a 1500m race but with no sprint finish – the idea being the would have been 500m to go but without killing myself.

2 errors so was massively pissed off (but a learning experience)

1) Went off far to hard for far to long!
2) Settled to much for 4-5 strokes and then had to work harder than i wanted to pull back the average.

Outcome – finished around 6.20 pace but lactic had built up massively in my legs and arms so would have been hanging on rather than sprinting the finish had it been a 2k.

However i blame the fact that i went off to hard and the build up of lactic was to steep to cope with. Also i should have never let the average drift so much with a few very weak strokes. In reality going off a touch slower should have kept that at bay so that i was a tiny bit stronger to work the average down in the final push.

All assumption of course – time will tell!

1 more week of 3 x hard pieces then a small taper if at all, mainly working on sprints and some race plans.

Never say die! Dont write me off just yet!

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Ollie Osborne

Paul FLEET

Having previously worked with Oli when we both served together, I knew he was the guy to get me back on track with my lifestyle and fitness goals which had taken a bit of a back seat since leaving the military. I made the right choice. The programme is exemplary and within a very short space of time the results came and have stayed. Thanks Oli and team 💪 Highly recommend.

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Craig Hoggett

A great holistic approach to improving well being, covering the psycho-somatic connection and nutrition that supports both. Genuinely thoughtful, practical programmatic approach to making progress against your health and well being aims and, opening your mind to new goals too! Hazel, Ollie and Will make a great team, working together to cover the different dimensions of wellbeing for each client and creating a community that supports and grows together. Strongly recommend!

Rich Bell

There comes a point in every high-achiever’s journey where professional success and personal wellness seem irreconcilable, where the cost of performance is paid in silence, self-neglect, and eventual burnout. I had reached that point. Outwardly, I was thriving: respected, accomplished, operating at the peak of my profession. But beneath the surface, I was physically depleted, mentally fractured, and overwhelmed by self-loathing. I asked myself the question so many executives silently carry: How did I let myself get to this point? The answer, as I would come to learn, was not failure , it was imbalance. The truth is, high performance in leadership should not come at the expense of health, clarity, or self-worth. And through the Warrior Wellness Movement, I discovered that it doesn’t have to. This programme is not simply a fitness plan or a motivational workshop. It is a total recalibration of mindset, physiology, and leadership presence. The coaches at Warrior Wellness understood the unique pressures of executive life, the long hours, the constant decision-making, the burden of responsibility, and built a wellness framework that works with those realities, not against them. It is tailored, evidence-based, and deeply human. Through their guidance, I learned how to reclaim my physical health, strengthen my mental resilience, and lead with energy and authenticity. Just as critically, I brought my executive team on the same journey. Together, we evolved not only as professionals, but as people. We now operate with sustainable intensity, strategic clarity, and a shared understanding that wellness is not a luxury, it’s a leadership imperative. The Warrior Wellness Movement has fundamentally changed how I approach success, not as something to chase at all costs, but as a state of balance where performance and wellbeing co-exist. I cannot recommend this programme highly enough to any high-performing individual or team who is ready to stop surviving and start thriving.

Roxie Coleman

Ollie and the team at Warrior Wellness are simply brilliant. Proactive and reactive to your situation. Bespoke. Cover all bases and support you. They stretch and challenge rather than push to breaking point. Are responsive to your needs as well as your likes and dislikes. I’ve tried PTIs, diets, therapy and many other things but for me, this is working. Things make sense and are explained in a supportive way. No patronising, no making you feel crap about yourself but they do hold you to account in a way that feels positive. Highly recommend

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Been coached by Ollie for over 9 months. I was looking for accountability and structure in the gym to fit around a new job where shift work has messed with consistency. Ollie gave me a program that was achievable and the necessary nudges to get me into the gym. My initial goals were specific and he has delivered 100%. He has understood exactly what is required to train when you are mid life. I am in my late 50s and his focus on mobility/warming up and conditioning and feedback on form has kept me injury free and loving my sessions. Totally recommend Ollie whether you are new to fitness or a seasoned gym goer.

Paul Dunn

Over the past 15 months with Warrior Wellness Movement, I’ve had an exceptional experience. Their personalised approach to strength training, nutrition, and overall well-being helped me achieve my goals faster than I ever imagined. The expertise and guidance I received not only significantly improved my strength but also led to the added benefit of noticeable weight loss. I highly recommend WWM to anyone seeking a dedicated and effective system for achieving their fitness goals.

Guy Jervis

Inspiring, thorough, tailored and effective S&C training, nutrition and wellbeing advice delivered with professionalism, empathy, sincerity and smiles (despite the logo 😁). Very highly recommended!

Paul Roberts

After spending a very long time (years) aimlessly going to the gym with no structure or focus I eventually met Ollie at Warrior Wellness - and I’m glad I did. From the word go Ollie was direct (which I absolutely needed) and very supportive. Ollie demonstrated during our first meeting that he has experience and understanding of how that happens - and more importantly how to make the changes I needed. For me that was a good omen. The structure of the programming during the initial phase was straight forward and really easy to follow. It was just about doing the basics really well with some added variety and functionality. With help and focus on getting my diet sorted from the outset it has helped me get some early victories which helped keep the motivation and enthusiasm. In 3 months I’ve lost 5kg, I’m lifting heavier and feeling better than I ever have. I’m also moving better and easier than I’ve done for years since leaving the army. If you need structure, direction, honesty, accountability and support with a holistic approach then Ollie and Warrior Wellness is what you need. I would Highly recommend working with Ollie - it was honestly a great result and well worth the investment.