The High Performance Operator

Boston prep continues

11 February 2013

health Performance training weight loss

Just a short blog:-

A busy day at work teaching and sorting things out before I am away for a week or so. Not the best prep for resting but that is it for the week.

Time for a 30 minute 70% at rate 18.

ave/500m 1.55.1

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Ollie Osborne

ꜰᴏʀᴍᴇʀ ʀᴏʏᴀʟ ᴍᴀʀɪɴᴇ | ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴅɪʀᴇᴄᴛᴏʀ | ᴋᴇʏɴᴏᴛᴇ ꜱᴘᴇᴀᴋᴇʀ & ᴀᴜᴛʜᴏʀ ᴏꜰ ᴛʜᴇ ʜɪɢʜ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴏᴘᴇʀᴀᴛᴏʀ | ʜᴇᴀʟᴛʜ & ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴄᴏᴀᴄʜɪɴɢ | ᴛᴇᴀᴍꜱ & ᴏʀɢᴀɴɪꜱᴀᴛɪᴏɴꜱ | ᴛᴀᴋᴇ ᴍʏ ꜰʀᴇᴇ ᴄᴀᴘᴀʙɪʟɪᴛʏ ᴅᴇʙᴛ ᴛᴇꜱᴛ & ɪɴᴄʀᴇᴀꜱᴇ ʏᴏᴜʀ ᴄᴀᴘᴀᴄɪᴛʏ!