Have we actually forgotten HOW to eat?

10 September 2023

Let’s Get Real About Our Absurd Eating Habits

https://youtube.com/shorts/K_umKIzzJUw?si=PBRWPw50VIEZnbMd

Look, I’ve spent decades involved in nutrition, and I’m about to drop a truth bomb: We, as a society, have utterly lost our shit when it comes to eating. Frankly, it’s ridiculous.

The Golden Era of Misinformation

Back in the day, our ancestors just ate. They didn’t have to sift through conflicting diet advice, trendy superfoods, or detox teas being hawked by influencers. We’ve gone from hunting and gathering to hunting for the latest shit fad and gathering dubious supplements.

Overcomplication: The Modern Disease

We seem to have an obsessive need to overthink and overcomplicate EVERYTHING. Instead of sticking to the basics of nutrition, we delve deep into the rabbit hole of micro-nutrient percentages, gluten-free vegan paleo keto diets, and whatever new-age, next-level, holistic shit is trending.

Sure, there are complexities in nutrition. Not everything is black and white. But we’re focusing on the .01% while forgetting the 99.99%. Eat more vegetables. Limit junk food. Drink water. Remember these three points and you’re halfway to sensible eating.

You’re Not a Caveman!

Paleo, keto, vegan, raw – yeah, I’ve seen them all. The rise of diet labels is emblematic of our need to belong to some tribe or another. Here’s a revelation: You DO NOT need a title for how you eat. You’re not a fucking caveman! You’re a modern human with access to supermarkets, refrigeration, and cooking appliances. Act like it.

Common Sense Isn’t Common Anymore

There’s a market for “intuitive eating” courses. LET THAT SINK IN! We now have to PAY to learn how to listen to our hunger cues and eat when hungry. We have so disconnected ourselves from our bodies that we’ve turned basic human instincts into a revenue stream.

The Bottom Line

Our ancestors would laugh in our faces if they saw the mess we’ve made of eating. The absurdities are endless.

Let’s stop this madness. Eat simple. Eat real. And fucking STOP overcomplicating things!

Nutrition isn’t rocket science, folks. And trust me, the minute you stop treating it as such, the better off you’ll be.

To learn more how I coach my clients to success using this approach then use the contact form on the left or DM me via INSTAGRAM.

Alternatively, if you’re ready to make that change, then you can APPLY for coaching with me HERE.

Coach OO.

#EatRealFood #NutritionSimplified #StopOverthinkingFood #BackToBasics #DietDrama #NoMoreFoodFads #CommonSenseEating #JustEat #CutTheDietNonsense #FoodWithoutLabels

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