Woke this morning with a stinking cold, sore throat, running nose etc.
E mailed Q – session off.
10k at 70% instead.
That is all.
LKDS will have to wait
Ollie Osborne
ꜰᴏʀᴍᴇʀ ʀᴏʏᴀʟ ᴍᴀʀɪɴᴇ | ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴅɪʀᴇᴄᴛᴏʀ | ᴋᴇʏɴᴏᴛᴇ ꜱᴘᴇᴀᴋᴇʀ & ᴀᴜᴛʜᴏʀ ᴏꜰ ᴛʜᴇ ʜɪɢʜ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴏᴘᴇʀᴀᴛᴏʀ | ʜᴇᴀʟᴛʜ & ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴄᴏᴀᴄʜɪɴɢ | ᴛᴇᴀᴍꜱ & ᴏʀɢᴀɴɪꜱᴀᴛɪᴏɴꜱ | ᴛᴀᴋᴇ ᴍʏ ꜰʀᴇᴇ ᴄᴀᴘᴀʙɪʟɪᴛʏ ᴅᴇʙᴛ ᴛᴇꜱᴛ & ɪɴᴄʀᴇᴀꜱᴇ ʏᴏᴜʀ ᴄᴀᴘᴀᴄɪᴛʏ!
