On the floor again–4x750m’s (3r)

26 November 2012

This session is a right bitch but I seem to enjoy it (kind of) – it always seems to put me on the floor though one way or another.

Last hard session before Cardiff on Saturday. Not thought of what I aim to pull, just turning up and having a race. Will obviously have a plan to row like I did on my PB in my garage but as the row develops will see what happens. Hopefully will have a controlled middle 1k and then a nice finish – we’ll see, no biggy either way.

Ok so onto todays session. Usual 5km warm up, nice bursts, 6-7 minute rest and ready to go. Didn’t look at previous performances from this one, knew my PB was probably not an option and had an idea of the average split in the low 1.31’s.

Instead set off and settled immediately onto 1.32’s. Held this and controlled the average for the first 3 sets. The last set came around and was feeling ok in the rests but the legs took a whack straight away into the final set, locking up and bloody painful, breathing very hard but not causing me any problems – it was the legs!

Decided to hold the average split as controlled as possible and push the last few hundred. Got to 300m out and went up 1 gear, 200m out went full throttle. Crossed the line in horrible pain but always accelerating which was nice. Fully controlled finish (by that I mean not locking up) and got up immediately and got on the bike. This last less than a minute – had to hobble outside, found somewhere to hide and hit the deck with severe pain in the quads. Ahhhhh! really horrible, everything else was fine it’s my legs!!! Does anyone else get this? It is bloody horrible and completely over whelming.

Like a switch the pain went after 2-3 minutes of withering and I got back on the bike for a nice cool down.

Looking back now at previous data for this session it is not too bad. At the time though I thought it was slow as it felt sluggish and heavy from the off but that’s 4×750’s I guess. A good negative split finish, certainly not loads left in the tank as I was in lots of pain but I wasn’t locking up and was still sprinting so happy.

Busy day at work teaching so pretty knackered today.

4 x 750m – 3 minute rests

ave/500m 1.31.7 r33-34

1.32.0

1.31.8

1.30.9

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