Another cracking day weather wise in the SW. A quieter day at work too so 16km this morning and some better sitting down time! The walk back up the Dartmouth hill after lunch was very very slow, massively out of breath, with breaks and some unwanted heavy leg burn! I thought I was fit – seriously it’s like been an old man.
The row was actually ok this morning although on the timely bursts the legs were seriously sluggish and heavy.
My latest theory (as suggested in Tyler Hamilton’s book – ‘The Secret Race’ which is well worth a read) is:-
If you’re standing could you be sitting?
If you’re sitting could you be laying?
If you’re laying could you be sleeping?
This theory is becoming very apparent with the volume work that is going in during this off season – ask any of the Q Power team and they will tell you of heavy tired legs – permanently. Although it does only seem to be the men who do the moaning on the Q Power forum!!
Tomorrow should be interesting with a lively early morning piece lined up.
Until then …….
