Standard sort of stuff today leading into the next few days.
A short peak power session of 6 sets then straight into a 30 minute recovery piece.
30 minute 65% HRR rate 18
ave/500m 1.57.7
Power and recovery
Ollie Osborne
ꜰᴏʀᴍᴇʀ ʀᴏʏᴀʟ ᴍᴀʀɪɴᴇ | ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴅɪʀᴇᴄᴛᴏʀ | ᴋᴇʏɴᴏᴛᴇ ꜱᴘᴇᴀᴋᴇʀ & ᴀᴜᴛʜᴏʀ ᴏꜰ ᴛʜᴇ ʜɪɢʜ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴏᴘᴇʀᴀᴛᴏʀ | ʜᴇᴀʟᴛʜ & ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴄᴏᴀᴄʜɪɴɢ | ᴛᴇᴀᴍꜱ & ᴏʀɢᴀɴɪꜱᴀᴛɪᴏɴꜱ | ᴛᴀᴋᴇ ᴍʏ ꜰʀᴇᴇ ᴄᴀᴘᴀʙɪʟɪᴛʏ ᴅᴇʙᴛ ᴛᴇꜱᴛ & ɪɴᴄʀᴇᴀꜱᴇ ʏᴏᴜʀ ᴄᴀᴘᴀᴄɪᴛʏ!
