Staying sharp
Quite simple today:- 30 min erg @ r18 60% with 3 timed short bursts. Spent the morning mostly lying on the sofa catching…
Read MoreCategories
Latest Articles
A Blueprint to Health, Capacity and Sustained Performance Under Pressure.
Quite simple today:- 30 min erg @ r18 60% with 3 timed short bursts. Spent the morning mostly lying on the sofa catching…
Read MoreCategories
Latest Articles