Blog - Warrior Wellness Movement

7 LESSONS LEARNT FROM ROYAL MARINES REHABILITATION

28 May 2024

Do not miss this!! From Wednesday 29th May I am running a 7 day email sequence sharing lessons from my time in rehab…

My Deepest Darkest Secrets

2 May 2024

It’s early 2017 and i’m on sick leave for the second time in my life. I get a call from my boss telling…

Why Being Strong is more important than Looking Good

10 April 2024

When I used to compete as an amateur athlete, I was by far the “fittest” I had ever been and ever will be.…

The 3 D’s

8 April 2024

I swear the older I get, the longer the winters get! It never used to bother me. The Dull, the Dark the Damp…

Your idea of Maximal Effort is not the same as mine!

27 March 2024

I wrote about this a few times on my socials. I did a video too. I was talking to myself, but it was…

I Surprised Myself

22 March 2024

I didn’t know what to expect to be honest. But it’s got me thinking How fast can I go, doing what I am…

I’ve Been Dabbling

13 March 2024

I’ll be honest, I didn’t think I’d ever be in this position. [In a good way.] I’ve been rowing again … … well,…

Have you ever heard of David Beckham?

12 March 2024

If you’re like me, in your 40’s and you were in your teens or 20’s in the late 90’s/early 00’s then there can’t…

The Birth of Something Special!

7 March 2024

Warrior Wellness Movement It’s been a while! But not without good reason. On February 1st 2024 we saw the birth of my new…

Why your midlife crisis should involve dumbbells not sports cars

22 October 2023

The midlife crisis—a period when many people grapple with the realisation of aging, feel a desire to reclaim lost youth, or confront unfulfilled…

Back Next

Latest Articles

The Monday Blues Aren’t Your Problem. They’re Your Warning Sign.

Kindness Is a Strength. Until You Forget Yourself.

Autumn is Coming. Don’t Just Crack On …

September Won’t Change You. Understanding Yourself Might.

I Think We’ve Got High Performance Completely Wrong.

The Strongest Leader I Ever Met Never Fought Reality

The Most Dangerous Advice I Ever Followed Was 2 Simple Words

The Biggest Threat to Your Performance isn’t Pressure – It’s What Pressure Leaves Behind.

The Day I Realised Determination Wasn’t My Greatest Strength – It Was My Biggest Weakness.

The Most Dangerous Thing About Decline Is That You Don’t Notice It Happening

Paul FLEET

Having previously worked with Oli when we both served together, I knew he was the guy to get me back on track with my lifestyle and fitness goals which had taken a bit of a back seat since leaving the military. I made the right choice. The programme is exemplary and within a very short space of time the results came and have stayed. Thanks Oli and team 💪 Highly recommend.

Wayne Gordon

10/10 got me on the road to finding my fitness and general health back again, motivated and accountable!! Would recommend anyone to think about it Ollie is great and works hard with you to get where you need to be 👍👍👍👍

Craig Hoggett

A great holistic approach to improving well being, covering the psycho-somatic connection and nutrition that supports both. Genuinely thoughtful, practical programmatic approach to making progress against your health and well being aims and, opening your mind to new goals too! Hazel, Ollie and Will make a great team, working together to cover the different dimensions of wellbeing for each client and creating a community that supports and grows together. Strongly recommend!

Rich Bell

There comes a point in every high-achiever’s journey where professional success and personal wellness seem irreconcilable, where the cost of performance is paid in silence, self-neglect, and eventual burnout. I had reached that point. Outwardly, I was thriving: respected, accomplished, operating at the peak of my profession. But beneath the surface, I was physically depleted, mentally fractured, and overwhelmed by self-loathing. I asked myself the question so many executives silently carry: How did I let myself get to this point? The answer, as I would come to learn, was not failure , it was imbalance. The truth is, high performance in leadership should not come at the expense of health, clarity, or self-worth. And through the Warrior Wellness Movement, I discovered that it doesn’t have to. This programme is not simply a fitness plan or a motivational workshop. It is a total recalibration of mindset, physiology, and leadership presence. The coaches at Warrior Wellness understood the unique pressures of executive life, the long hours, the constant decision-making, the burden of responsibility, and built a wellness framework that works with those realities, not against them. It is tailored, evidence-based, and deeply human. Through their guidance, I learned how to reclaim my physical health, strengthen my mental resilience, and lead with energy and authenticity. Just as critically, I brought my executive team on the same journey. Together, we evolved not only as professionals, but as people. We now operate with sustainable intensity, strategic clarity, and a shared understanding that wellness is not a luxury, it’s a leadership imperative. The Warrior Wellness Movement has fundamentally changed how I approach success, not as something to chase at all costs, but as a state of balance where performance and wellbeing co-exist. I cannot recommend this programme highly enough to any high-performing individual or team who is ready to stop surviving and start thriving.

Roxie Coleman

Ollie and the team at Warrior Wellness are simply brilliant. Proactive and reactive to your situation. Bespoke. Cover all bases and support you. They stretch and challenge rather than push to breaking point. Are responsive to your needs as well as your likes and dislikes. I’ve tried PTIs, diets, therapy and many other things but for me, this is working. Things make sense and are explained in a supportive way. No patronising, no making you feel crap about yourself but they do hold you to account in a way that feels positive. Highly recommend

Paula McRobie

Been coached by Ollie for over 9 months. I was looking for accountability and structure in the gym to fit around a new job where shift work has messed with consistency. Ollie gave me a program that was achievable and the necessary nudges to get me into the gym. My initial goals were specific and he has delivered 100%. He has understood exactly what is required to train when you are mid life. I am in my late 50s and his focus on mobility/warming up and conditioning and feedback on form has kept me injury free and loving my sessions. Totally recommend Ollie whether you are new to fitness or a seasoned gym goer.

Paul Dunn

Over the past 15 months with Warrior Wellness Movement, I’ve had an exceptional experience. Their personalised approach to strength training, nutrition, and overall well-being helped me achieve my goals faster than I ever imagined. The expertise and guidance I received not only significantly improved my strength but also led to the added benefit of noticeable weight loss. I highly recommend WWM to anyone seeking a dedicated and effective system for achieving their fitness goals.

Guy Jervis

Inspiring, thorough, tailored and effective S&C training, nutrition and wellbeing advice delivered with professionalism, empathy, sincerity and smiles (despite the logo 😁). Very highly recommended!

Paul Roberts

After spending a very long time (years) aimlessly going to the gym with no structure or focus I eventually met Ollie at Warrior Wellness - and I’m glad I did. From the word go Ollie was direct (which I absolutely needed) and very supportive. Ollie demonstrated during our first meeting that he has experience and understanding of how that happens - and more importantly how to make the changes I needed. For me that was a good omen. The structure of the programming during the initial phase was straight forward and really easy to follow. It was just about doing the basics really well with some added variety and functionality. With help and focus on getting my diet sorted from the outset it has helped me get some early victories which helped keep the motivation and enthusiasm. In 3 months I’ve lost 5kg, I’m lifting heavier and feeling better than I ever have. I’m also moving better and easier than I’ve done for years since leaving the army. If you need structure, direction, honesty, accountability and support with a holistic approach then Ollie and Warrior Wellness is what you need. I would Highly recommend working with Ollie - it was honestly a great result and well worth the investment.

The High-Performance Operator