Blog - Warrior Wellness Movement

The licence to be lazy

6 March 2013

Blog from 28th February Today I felt like I had nothing to prove nor did I want to as I rowed a modest…

WIM Factor V’s HD Demons – 30 minute PB

5 March 2013

Want It More (WIM) Factor V’s Handle Down (HD) Demons There are 2 ways of rowing time trials or best efforts:- Set of…

2013 VO2 Max Testing

1 March 2013

Yesterday’s footage of ergometer testing at the Institute of Naval Medicine (INM). A massive thank you to all involved at INM, in particular:-…

Finding final closure – The tale of two 2km TT attempts

25 February 2013

Round 1 Originally this wasn’t going to be blogged but then I decided that I want all my trials and tribulations blogged and…

2013 Indoor Rowing World Championships

22 February 2013

It has taken a while but I now feel I should get something down on paper and blog my report from the Worlds…

Trusting the training and controlling the emotions

13 February 2013

I have not had any nerves so far this week until this morning. Well I say nerves but it felt more like adrenaline…

Pancakes and keeping it lively – 3×750’s

12 February 2013

A little leg stretcher today to keep things lively and to keep the blood volume up. 3 sets of 750m at race pace…

Boston prep continues

11 February 2013

Just a short blog:- A busy day at work teaching and sorting things out before I am away for a week or so. …

No regrets – 1km TT

10 February 2013

Having felt a bit off yesterday I rested and moved the row to this morning. Long story short. I warmed up and felt…

LKDS – never again

9 February 2013

Lactic Kamikaze Death Session (minus 13 days) Simply put; today was bloody outrageous. Rather than go on about how hard this was and…

Back Next

Latest Articles

The Monday Blues Aren’t Your Problem. They’re Your Warning Sign.

Kindness Is a Strength. Until You Forget Yourself.

Autumn is Coming. Don’t Just Crack On …

September Won’t Change You. Understanding Yourself Might.

I Think We’ve Got High Performance Completely Wrong.

The Strongest Leader I Ever Met Never Fought Reality

The Most Dangerous Advice I Ever Followed Was 2 Simple Words

The Biggest Threat to Your Performance isn’t Pressure – It’s What Pressure Leaves Behind.

The Day I Realised Determination Wasn’t My Greatest Strength – It Was My Biggest Weakness.

The Most Dangerous Thing About Decline Is That You Don’t Notice It Happening

Paul FLEET

Having previously worked with Oli when we both served together, I knew he was the guy to get me back on track with my lifestyle and fitness goals which had taken a bit of a back seat since leaving the military. I made the right choice. The programme is exemplary and within a very short space of time the results came and have stayed. Thanks Oli and team 💪 Highly recommend.

Wayne Gordon

10/10 got me on the road to finding my fitness and general health back again, motivated and accountable!! Would recommend anyone to think about it Ollie is great and works hard with you to get where you need to be 👍👍👍👍

Craig Hoggett

A great holistic approach to improving well being, covering the psycho-somatic connection and nutrition that supports both. Genuinely thoughtful, practical programmatic approach to making progress against your health and well being aims and, opening your mind to new goals too! Hazel, Ollie and Will make a great team, working together to cover the different dimensions of wellbeing for each client and creating a community that supports and grows together. Strongly recommend!

Rich Bell

There comes a point in every high-achiever’s journey where professional success and personal wellness seem irreconcilable, where the cost of performance is paid in silence, self-neglect, and eventual burnout. I had reached that point. Outwardly, I was thriving: respected, accomplished, operating at the peak of my profession. But beneath the surface, I was physically depleted, mentally fractured, and overwhelmed by self-loathing. I asked myself the question so many executives silently carry: How did I let myself get to this point? The answer, as I would come to learn, was not failure , it was imbalance. The truth is, high performance in leadership should not come at the expense of health, clarity, or self-worth. And through the Warrior Wellness Movement, I discovered that it doesn’t have to. This programme is not simply a fitness plan or a motivational workshop. It is a total recalibration of mindset, physiology, and leadership presence. The coaches at Warrior Wellness understood the unique pressures of executive life, the long hours, the constant decision-making, the burden of responsibility, and built a wellness framework that works with those realities, not against them. It is tailored, evidence-based, and deeply human. Through their guidance, I learned how to reclaim my physical health, strengthen my mental resilience, and lead with energy and authenticity. Just as critically, I brought my executive team on the same journey. Together, we evolved not only as professionals, but as people. We now operate with sustainable intensity, strategic clarity, and a shared understanding that wellness is not a luxury, it’s a leadership imperative. The Warrior Wellness Movement has fundamentally changed how I approach success, not as something to chase at all costs, but as a state of balance where performance and wellbeing co-exist. I cannot recommend this programme highly enough to any high-performing individual or team who is ready to stop surviving and start thriving.

Roxie Coleman

Ollie and the team at Warrior Wellness are simply brilliant. Proactive and reactive to your situation. Bespoke. Cover all bases and support you. They stretch and challenge rather than push to breaking point. Are responsive to your needs as well as your likes and dislikes. I’ve tried PTIs, diets, therapy and many other things but for me, this is working. Things make sense and are explained in a supportive way. No patronising, no making you feel crap about yourself but they do hold you to account in a way that feels positive. Highly recommend

Paula McRobie

Been coached by Ollie for over 9 months. I was looking for accountability and structure in the gym to fit around a new job where shift work has messed with consistency. Ollie gave me a program that was achievable and the necessary nudges to get me into the gym. My initial goals were specific and he has delivered 100%. He has understood exactly what is required to train when you are mid life. I am in my late 50s and his focus on mobility/warming up and conditioning and feedback on form has kept me injury free and loving my sessions. Totally recommend Ollie whether you are new to fitness or a seasoned gym goer.

Paul Dunn

Over the past 15 months with Warrior Wellness Movement, I’ve had an exceptional experience. Their personalised approach to strength training, nutrition, and overall well-being helped me achieve my goals faster than I ever imagined. The expertise and guidance I received not only significantly improved my strength but also led to the added benefit of noticeable weight loss. I highly recommend WWM to anyone seeking a dedicated and effective system for achieving their fitness goals.

Guy Jervis

Inspiring, thorough, tailored and effective S&C training, nutrition and wellbeing advice delivered with professionalism, empathy, sincerity and smiles (despite the logo 😁). Very highly recommended!

Paul Roberts

After spending a very long time (years) aimlessly going to the gym with no structure or focus I eventually met Ollie at Warrior Wellness - and I’m glad I did. From the word go Ollie was direct (which I absolutely needed) and very supportive. Ollie demonstrated during our first meeting that he has experience and understanding of how that happens - and more importantly how to make the changes I needed. For me that was a good omen. The structure of the programming during the initial phase was straight forward and really easy to follow. It was just about doing the basics really well with some added variety and functionality. With help and focus on getting my diet sorted from the outset it has helped me get some early victories which helped keep the motivation and enthusiasm. In 3 months I’ve lost 5kg, I’m lifting heavier and feeling better than I ever have. I’m also moving better and easier than I’ve done for years since leaving the army. If you need structure, direction, honesty, accountability and support with a holistic approach then Ollie and Warrior Wellness is what you need. I would Highly recommend working with Ollie - it was honestly a great result and well worth the investment.

The High-Performance Operator